We’re conditioned from kindergarten to anticipate a significant break from industrious activity at the end of the calendar year.
I’m sure you remember those halcyon days when playground conversations focused on what you were going to ask Santa to bring you for Christmas, the construction paper Christmas tree crafts, the classroom Christmas party, the church Christmas play and the general sense of anticipation and excitement that gripped you as scenes of Christmas cheer played out all around you.
But ask any school teacher, and they’ll quickly tell you, these are some of the hardest days of the year to impart knowledge and manage classroom behavior.
Firmly ensconced in middle age, I’ve discovered that this conditioning stays with us well past our school years. One of the most disappointing realities adulthood brings is that there isn’t a two-week break around Christmas and New Year’s. Despite that less than ideal circumstance, we can’t help but get excited, even if we have jobs that require us to work through the holidays.
I’ve made this whole holiday anticipation worse for myself by spending the majority of my career in higher education. I cannot tell you what a wonderful benefit it is that my employer shuts down for 10-12 days between semesters. Very few emails. Almost no interruptions. I’ll have to go into the office one day this year because of interim responsibilities for fundraising, but for the most part, I’m able to disconnect and decompress. I’m blessed, and I know it.
All of this conspires to make the buildup to Christmas almost unbearable. Our work, school, church and personal calendars stay packed, so as an adult, the time really does fly by. I have not yet completed my gift purchasing, and I’m feeling the haste more acutely this year.
The challenge I’m noticing this year is the ability to focus. I’m seeing this called out in social media more as well. It’s an every year phenomenon, but with Thanksgiving falling on the early side this year, there are a few extra days before Christmas for the anticipation to build and the distractions to grow.
I believe everyone has something they’re anticipating at Christmas: Young kids look forward to receiving gifts. Parents of young kids look forward to seeing their kids’ excitement over their gifts. Parents of adult children look forward to seeing their children and grandchildren. Those who have experienced grief during the holidays or deal with depression this time of year, look forward to it all being over.
No matter what you’re anticipating this year, I have some suggestions for coping:
Pump up the volume. Lean into the Christmas music. Unless you work in a retail environment with a limited Christmas playlist that will drive you crazy after an 8-10 hour shift, playing your favorites at home or in the car helps shift your mindset from stressed to savoring.
Plan to be distracted. On days you are feeling particularly distracted, build in some time to look back at your social media feed around the holidays from years past. If everyone at your office is feeling nostalgic and wants to share their favorite memories or tell you about the concert they went to over the weekend, just build it into your calendar. Planning for being a little less productive will help you be more productive than if you just try to push through.
Pause. If the time feels short, and anxiety over not getting it all done before Dec. 25 assails you, that’s a signal to just stop. Pull over or unplug or stare into space or breathe deeply. Whatever pausing looks like for you, do that for 10 or 15 minutes. It will ground you and relieve the assault on your mind that your overflowing to-do list is creating.
Feel all the feels. If this season is joyful for you, call it out. Name it. Say it out loud. “‘Dominic the Donkey’ makes me so happy!” (I can’t imagine that’s the case, but if so, you do you.) If you are grieving or envious of those who enjoy the holidays or having negative feelings that you don’t think you should be having, lean into those emotions and express those. Again, say it out loud and give yourself permission to not be joyful: “All of this holiday activity makes me miss my grandmother” or “I feel overwhelmed at all I have to do.”
I’m finding real power right now in expressing thoughts verbally that I normally keep bottled up. I have found it helpful. James Clear in his bestseller “Atomic Habits” calls it “Pointing-and-Calling.” It’s worth a try.
So whether your Christmas countdown is going well or not quite what you wanted, I hope you are able to get some rest, find comfort and experience joy in spite of any personal or global challenges you may be facing.
Hang in there. Christmas will be here before you know it.
How do you cope with the season of anticipation? Do you dread Christmas? Leave a comment below and share how you are doing this year.