Hello, my name is Lance, and I have listening problem.
This week I attended one of those four-hour workplace training sessions on emotional intelligence. It included an exercise on active listening. I was horrible.
The humiliating experience caused me to reexamine a fundamental assumption about myself. Deep down, I believe that I have pretty good emotional intelligence. I feel like I know myself and can read people pretty well. I know how to make eye contact and affirm people when they talk.
Except I don’t.
The examples of my failures to listen are starting to pile up.
Two weeks ago during dinner, my 12-year-old son had to confiscate my iPhone because I was texting during dinner. Talk about role reversal!
Last weekend, while driving to see my in-laws in Sandersville, Carla said an entire paragraph of information that I completely missed. I suspect I had dozed off.
And now, with the pressure on and in an intentional exercise to practice active listening, the best I could do was nod and say “Hmmm….”
This experience reminded me of a time earlier in my marriage when I first became aware that I cannot listen if a television is on anywhere in my vicinity. When you first begin cohabitating with someone in the throes of marital bliss, you hang on their every syllable. But after a while, words, sentences and even entire monologues can go by, particularly if there’s a ballgame on.
Earlier in my marriage after a particularly bad run of non-listening, I sought the advice of my travel companions during a car trip across Missouri. From Harold, the trained minister, I got words of wisdom and reassurance about “focus and priorities.” From Ben, my boss and mentor who had taught me much in my career, I got: “Well, maybe she just needs to say fewer or more important things.”
Fast forward a few weeks when my inattention reoccurred. Guess which pithy saying popped into my head to answer a barrage of accusations? Yep, the wrong one. Like a scene from “Everybody Loves Raymond,” I tried to retract the words as they were coming out of my mouth.
Although Carla swears she doesn’t remember the exchange today, I do, and I can tell you unequivocally, don’t ever say anything like that to your spouse … or anyone.
What causes my distraction and what’s the cure?
To no one’s surprise, one of the biggest culprit’s in the New South is technology. Barron was right to take away my phone. I have done the same thing to him. Conversations are the building blocks of good relationships, and as we enter the teen years with our children, they are essential. I have to learn to turn the screens off.
Another culprit is busyness and preoccupation. If I’m busy rushing off to a meeting after church, it’s nearly impossible for me to focus on the person trying to share an important concern. Being in the moment and being with the person in front of you is a discipline.
Ultimately, I think it comes down to self-absorption. I find it hard to listen because I am inside my own head way too much. I don’t know about you, but I’m bombarded with thoughts on everything from what I’m going to say next to my to-do list. And if someone is sharing a problem, I think about possible solutions, rather than displaying empathy, letting them share their feelings and affirming them.
Here’s how the course I took described passive vs. active listening:
Now stop reading this blog and go listen to someone important to you. You may find that you also have some work to do in the listening department.
What annoys you most about people not listening? Is it the ever-present smart phone or tablet screen? Are you a good listener? How do you do it? What techniques might help the rest of us non-listeners? Leave a comment and help in my recovery. It takes all of us.